Zucchini in particular has a lot of vitamin C, which is a powerful antioxidant and an anti-inflammatory agent. The folate in winter squash also helps to protect against birth defects, while summer squash, like zucchini, promote cardiovascular health. Winter squashes, such as pumpkins, contain high levels of vitamin A which can help improve lung health. Squash contains 10% of the recommended daily amount of dietary fiber, which can lower cholesterol, aid digestion, maintain low blood pressure and help prevent colon cancer. It also has 28% of the recommended daily intake of vitamin C, 11% of Vitamin B6, and 8% of Riboflavin. Zucchini also has 16 calories, 3.4g of carbohydrates, 1.2g of protein, and 1.1g of fiber, but it has only 1.7g of sugar and 0g of fat. It has 12% of the daily recommended value of Riboflavin, 17% of Vitamin B6 and 20% of Vitamin C. Some varieties of zucchini include the golden zucchni, which has a milder taste, and the globe or round zucchini, which is 3 inches in diameter and designed for stuffing.ġ00g of the average raw summer squash includes 16 calories, 3.4g of carbohydrates, 1.1g of fiber, 0.2g of fat, 1.2g of protein, 2.2g of sugars, and 95g of water. Summer squash, like zucchinis, are harvested while they are still soft and small, while winter squashes are harvested when they are fully grown, at the end of summer, and cured to harden the skin. Species of squash include hubbard squash, buttercup squash, butternut squash, pumpkins, acorn squash, summer squash and zucchini. Retrieved 20 October 2016.Zucchini (green) and squash (yellow) at a farmers' market in Mississippi Is Zucchini a Squash? Types of Squash "Breeding of Powdery Mildew Resistant Squash 'Miso' ".
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